1 pkg (10oz) chopped spinach
3/4 c reduced-fat cheddar cheese
3/4 c egg substitute (or egg whites)
1/4 c finely chopped green pepper
1/4 cup finely chopped onion
heat oven to 350. Spray 12-cup muffin pan
cook spiniach in microwave on high for 2 1/2 min, drain excess liquid
combine all ingredients, mix weel. Divide mixture evenly among muffin cups.
bake for 20 min, or until wooden pick inserted in center comes out clean.
