1. Fill up on vegetables.
Vegetables will help keep you full and satisfied.
Try 1/2 cup for Breakfast and 2 cups for lunch and 2 cups for dinner.
2. Keep healthy snacks on hand.
Snacks should be eaten 1 to 2 hours after a meal.
The goal is to stop the hunger before it hits.
3. Focus on your food.
Avoid eating in front of the TV, at your desk.
When you pay attention to what you are putting in your mouth you are less likely to indulge in mindless eating.
4. Eat enough to satisfy.
5. Don't give up.
Continue where you left off.